I'm so proud of myself, I lost 5 pounds in my first week of Farewell to Fat! I cut out soda, and I'm trying to eat more.... yes I said more.... I realized that the reason that I wasn't losing weight in the first place was that I was starving my body... not intentionally, I just was. I was so sporadic with eating that I would unintentionally skip meals. But even now I'm struggling to eat more than a 1000 calories a day. I'm really keeping track, and even when I'm not hungry I'm forcing myself to eat a snack of fruit or nuts. The nutritionist told me that that was the best thing to eat to add calories that weren't empty. I'm pretty excited about all of this! Who thought that by eating you would lose weight? Not me, but wow is it nice! I haven't kept myself from eating anything that I wanted, I've just made sure I didn't eat to much of it, but that I did eat. I could really get used to this!
In other wonderful news!!!!! I am only 8 pounds away from my pre-baby weight! Finally it has literally taken almost a year to do it, but I have! So hopefully by the time that Paul gets home I will be about 5 pounds under that weight!
Last night after I weighed in, and between the class times I took a spinning class.... and let me tell you today I am itching for something to do on my feet because it hurts to sit down on my butt! Ah the things that we do for good health! Now if only this cold would go away!
1 comment:
I live in Layton now. Im on the base all the time
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